Whole Fennel Seeds (Soomph)

Whole fennel seeds are the dried, aromatic fruits of the fennel plant, known for their sweet, liquorice-like flavour, often used in cooking to season meats, fish, breads, and curries, and even chewed as a digestive aid or breath freshener, especially after meals in India. These small, oval seeds (technically fruits) are green to brownish, have distinct ridges, and release maximum flavour when toasted or crushed to add depth and warmth to savoury and sweet dishes globally.